Mercoledi 7 luglio 2021
- Every 90 seconds For ten rounds
- Odd: 10 strict pull-up
- 20 push-up
- Max L-sit hold
- Even: 10 plank to stand
- 15 squat jump
- Practice lever
- For time:
- 100 one-arm DB thruster*
- (♂22,5 kg, ♀15 kg DB)
- 100 knee raises
- 100 DB STOH*
- 100 sit-up
- Time cap: 17 minutes