mercoledì 8 marzo 2023

Strenght
Every 150s for six rounds
using the same barbell:
5 strict press
10 front squat
15 deadlift
21-18-15-12-9-6-3
Reps for time of:
pull-up
Box jump over
(♂60 cm, ♀50 cm box)
Time cap: 13 minutes