mercoledì 8 novembre 2023
- routine 3: pull-up
- Pre-workout:
- four rounds, every 90s:
- 5 hang muscle snatch
- 7 sets for load:
- every two minutes
- 3 hang power snatch
- 4 rounds for time:
- 12 one-db box step-up
- (50/60 cm box,
- 15/22,5 kg DB held at the shoulder)
- 12 toes-to-bar
- time cap: 6 minutes