Mercoledì 8 settembre 2021
- six rounds for reps & quality:
- 20” of pull-up
- Rest 20”
- 20” of box jump
- Rest 20”
- On a 18-minutes clock:
- 0 to 3: bax BW bench press
- 3 to 5: rest
- 5 to 8: max deadlift (1,5 BW)
- 8 to 10: rest
- 10 to 13: max 2/3 BW clean 13 to 15: rest
- 15 to 18: max calories on a rower