sabato 02/11/2019
- gymnastics:
- Ring skills & drills
- work for quality on:
- Lever
- Row / chest over rings
- Inverted hang
- Skin the cat
- For time:
- 5 rope climb
- Then, three rounds of:
- 15 american swing (24/16)
- 12 toes to bar
- 5 rope climb
- Then, three rounds of:
- 15 thruster (40/25)
- 12 GHD sit-up
- 1000 mt run
- (CT: 18 min)