SABATO 07/09/19
- Four rounds for reps:
- 30 seconds of rowing
- 30 seconds of burpees
- Rest 30 seconds
- for time:
- 15 thruster (70/47,5)
- 10 muscle-up
- 800 mt run
- 15 front squat (70/47,5)
- 15 chest-to-bar pull-up
- 600 mt run
- 15 power clean (70/47,5)
- 20 pull-up
- 400 mt run
- 15 deadlift (70/47,5)
- 25 toes to bar
- 200 mt run
- CT: 30 min