sabato 07/12/2019

  • EMOM 18 minutes
  • 1: 12 one arm ring row (alt.)
  • 2: 12 push-up on kettlebell
  • 3: 12 fitball alternate crunch

     

  • complete as many rounds and reps as possible in
  • 16 minutes of:
  • 50 double under
  • 10 thruster (43/30)
  • 50 push-up
  • 10 chest-to-bar pull-up