3 rounds for reps of:

1-minute handstand hold

1 minute of wall-ball shot (9/6)

1 minute of fitball alt. V-up

Rest two minutes

On a running clock:

From 0.00 to 6.00

Two rounds of:

15 toes to bar

15 burpees

12 squat clean (50/35)

If completed before 6 minutes,

add 3 minutes to the clock and

Perform:

15 toes to bar

15 burpees

9 squat clean (60/42,5)

If completed before 3 minutes,

add 3 minutes to the clock and

Perform:

15 toes to bar

15 burpees

9 squat clean (70/50

If completed before 3 minutes,

add 3 minutes to the clock and

Perform:

15 toes to bar

15 burpees

7 squat clean (80/57,5)