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sabato 08/08/2020

  • Five 80-seconds rounds for

     

  • each movement:

     

  • 1: 10 ring row

     

  • 2: max unbroken strict

     

  • handstand push-up

     

  • 3: 18/15 calories row

     

  • rest 90 seconds between sets

     

  • for time:

     

  • 12 deadlift (100/70 kg)

     

  • 400 meters run

     

  • 9 deadlift (120//85 kg)

     

  • 400 meters run

     

  • 6 deadlift (140/100 kg)

     

  • 400 meters run

     

  • time cap: 13 minutes