sabato 1 giugno 2024
- Home/outdoor workout #2
- AMRAP 12 minutes
- 3-6-9-12…
- Toes-to-bar
- 1-2-3-4…
- Wall walk
- add 3 toes to bar and
- 1 wall walk at every round
- Eight rounds for max
- calories/distance of:
- 30s work with an erg or run
- 15s rest
- 30s holding a plank
- 45s rest