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sabato 1 ottobre 2022

  • Six rounds for quality
  • 15s heels to wall hs hold a.c.a.p.
  • Rest 20s
  • 15s chest to wall hs hold
  • Rest 20s
  • 15s split legs handstand
  • Rest one minute

     

  • for time:
  • 12 – 9 – 6 – 3
  • Bar muscle-up
  • Squat snatch
  • Time cap: 12 minutes