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sabato 10 febbraio 2024

  • routine: pushes
  • every 90s, five rounds
  • 5 deficit handstand push-up
  • 20s L-sit hold

     

  • AMRAP 20 minutes
  • 300-m run
  • 25 double-under
  • 300-m run
  • 50 double-under
  • 300-m run
  • 75 double-under
  • 300-m run
  • 100 double-under
  • etc…
  • Add 25 double-under to each round.
  • _ _ _ _ _ _ _

     

  • extra-workout
  • 4 sets:
  • 15 straight legs sit-up
  • 20 flutter kick
  • 15 swimmer kick