sabato 10 giugno 2023
- EMOM 12 minutes
- 5 deadlift (work around 70% 1RM)
- – All reps performed unbroken
- For time with a partner:
- 100/75 calorie air bike
- rope climb, twelve ascent
- 50 one-arm devil press (15/22,5 kg)
- – Split each movement at least once
- with one person working at a time.
- Time cap: 13 minutes