sabato 10 luglio 2021
- Every two minutes For eight rounds:
- 5 u.b. deadlift
- Start @ 75% 1RM
- For time:
- 7 thruster (60/40)
- 7 push-jerk
- 7 clean
- 30 box jump
- 5 thruster (60/40)
- 5 push-jerk
- 5 clean
- 30 box jump
- 3 thruster (60/40)
- 3 push-jerk
- 3 clean
- 30 box jump
- Ct: 13 minutes