sabato 10 settembre 2022
- Five sets for time:
- 18 thruster 40/25 kg
- 15 thruster 50/32,5 kg
- 9 thruster 60/40
- 6 thruster 70/47,5
- 3 thruster 80/55
- Perform 5 burpees every time
- You break the set
- Time cap 13 minutes
- Death by: Devil Press
- Every minute on the minute
- For as long as possible
- Add one rep at every minute
- (♂20 kg, ♀15 kg Dbs)