sabato 11 febbraio 2023
- In team of three:
- Complete as many reps
- As possible in 30 minutes of:
- Run 200 meters
- 12 ground to overhead
- (♂50 kg, ♀35 kg barbell)
- 15 clapping burpees
- One round is completed when
- *Each partner has performed
- All the three movements
- *After each round perform 50
- Synchro squat