sabato 11 giugno 2022
- Eight rounds for reps/quality:
- 20s of chest-to-bar pull-up
- (practice butterfly if
- Appropriate)
- 40s rest
- Five Rounds for max reps:
- One minute of rowing
- One minute of one-legged squat
- One minute of dumbbell snatch
- (♂22,5 kg, ♀15 kg DB)
- Rest one minute