sabato 11/01/2K20
- Five rounds of:
- E2MOM perform:
- Odd: 200 mt run
- Even: 12 BW deadlift
- For time:
- 21 American swing (24/16 kg)
- 21 GHD sit-up
- 1 rope climb
- 15 American swing (24/16 kg)
- 15 GHD sit-up
- 2 rope climb
- 9 American swing (24/16 kg)
- 9 GHD sit-up
- 3 rope climb
- (CT: 11 minutes)