For time:

12 squat clean (60/40)

9 muscle-up

9 squat clean

6 muscle-up

6 squat clean

3 muscle-up

3 squat clean

Time cap: 9 minutes

Rest three minutes

On a 9-minutes clock:

0:00 to 3:00

21 deadlift (100/70)

30 one-legged squat (alt.)

3:00 to 6:00

15 deadlift (110/77,50)

20 one-legged squat

6:00 to 9:00

9 deadlift (120/85)

10 one-legged squat

rest five minutes

For time:

100 sit-up

(Time cap 5 minutes)