sabato 12 ottobre 2024

  • Core strength
  • Ten rounds:
  • 30s work, 20s rest
  • 1: kneeled around the world
  • 2: kneeled kettlebell halo
  • EMoM 12 minutes
  • six rounds of:
  • 1: 200m shuttle run
  • lane is 12,5m long
  • 2: rest
  • Five rounds of:
  • 30s row for calories
  • 15s transition
  • 30s max toes to bar
  • rest 90s