sabato 13 aprile 2024
- routine: ring conditioning
- For load:
- EMOM 10:
- 3 power clean
- 2 hang power clean
- 1 push jerk
- AMRAP 12 minutes
- 50-m double-DB/KB farmers carry
- (15/22.5 kg DBs or 16/24 kg KBs)
- 100m run
- 7 chest-to-bar pull-up
- _ _ _ _ _ _ _
- extra workout:
- eight rounds
- 15s max effort on air bike
- rest 75s