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Sabato 13/06/2020

  • 10-9-8-7-6-5-4-3-2-1

  • reps for time of:

  • ring dip

  • Body weight bent-over row

  • Box jump 📦 (60/50)

  • Time cap 13 minutes

  • AMRAP in 20 minutes:

  • 400 mt run

  • 2 Turkish get-up (24/16 kg)