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sabato 13/07/19

  • Ten minutes of:
  • Squat snatch:
  • 1 rep every 30”
  • @ 70% 1RM

     

  • 6 rounds interval training
  • every 90seconds perform:
  • 1) 300 mt run
  • 2) 12 V-up + 20 swimmer kick
  • 3) 20 box jump