sabato 14 ottobre 2023
- routine 4: handstand
- EMoM for 12 minutes
- odd: 5 overhead squat/arm
- even: one set max bar-muscle-up
- AMRAP 12:
- 9/12 calories on any machine
- 5 shuttle run (10 m)
- 1 shuttle run = 10 m out + 10 m back
- – – – – – – –
- extra workout
- 7 sets for load:
- every two minutes
- 2 snatch pull
- 1 snatch
- (power or squat)