sabato 14 settembre 2024

four rounds of:
40s: 8 skull chusher
10s rest
40s: 10 DB dead bug
10s rest
jerk (push or split)
every 150s, five rounds
1 – 1 – 1 – 1 – 1
for time:
10 wall walk
500m run
10 wall walk
time cap: 7 minutes