sabato 14/12/2019

  • Emom 15 minutes:
  • 1: 10 sots press
  • 2: 5 snatch balance
  • 3: 8 mt overhead duck walk

     

  • For time:
  • Three rounds of:
  • 9 squat snatch (40/27,5)
  • 12 burpees box-jump-over
  • Then..
  • Three rounds of:
  • 6 squat snatch (50/35)
  • 12 burpees box-jump-over
  • Then..
  • 3 squat snatch (60/40)
  • 12 burpees box-jump-over
  • Ct: 20 minutes