sabato 15 ottobre 2022

EmoM 12 minutes:
1: 10/12 strict ring dip
2: strict chest-to-bar pull-up f.q.
3: 12 GHD sit-up
(or fitball sit-up)
Twenty rounds for time:
Rope climb, one ascent
1 BW squat clean
Time cap: 13 minutes: