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SABATO 15/02/2K20

  • Four rounds for reps:
  • 30” one-arm dumbbell row (L)
  • Rest 15”
  • 30” one-arm dumbbell row (R)
  • Rest 15”
  • 30” ring dip
  • Rest 15”
  • 30” dumbbell oh bulgarian squat (L)
  • Rest 15”
  • 30” dumbbell oh bulgarian squat ®
  • Rest 60”

     

  • Amrap in 16 minutes of:
  • 15/12 calories row
  • (or 10/8 cal air bike / 15 burpees)
  • 9 thruster (43/30)
  • 12 toes to bar