sabato 16 dicembre 2023
- routine 2: strenght
- “pushes”
- 3 rounds for time:
- 800-m run
- 30 american swing
- (16/24 kg)
- 30 medball sit-up
- (6/9 kg)
- time cap: 26 minutes
- _ _ _ _ _ _ _
- extra workout
- Four rounds
- within a 2-minutes slot:
- 15 GHD hip extension
- 7 reverse burpees
- max hbp hold
- rest 90s