sabato 16 luglio 2022

  • Bench press
  • Five 1-min sets for reps
  • With two minutes rest of:
  • (bw/0,7 bw)

     

  • For time:
  • 30 one-arm kettlebell oh
  • Walking lunges
  • (♂24 kg, ♀16 kg KB)
  • (switch after 15 reps)
  • 15 push-press
  • (50/35)
  • 30 box jump (60/50)
  • 24 one-arm kettlebell oh
  • Walking lunges
  • 12 push-press
  • 30 box jump
  • 18 one-arm kettlebell oh
  • Walking lunges
  • 9 push-press
  • 30 box jump
  • (CT: 13 min)