sabato 17 febbraio 2024
- routine: one leg squat
- For time:
- 12 squat clean thruster (35/50 kg)
- 400-m run
- 9 squat clean thruster
- 400-m run
- 6 squat clean thruster
- 400-m run
- time cap: 12 minutes
- _ _ _ _ _ _ _
- extra workout
- EMoM 15 minutes:
- 1: 10 BW bent over row
- 2: 15 candlestick
- (handss hold to rack)
- 3: 10m handstand walk