sabato 18 giugno 2022

  • Five rounds for reps of:
  • Min. 1: max strict handstand push-up
  • Min. 2: 10 bent-over row
  • (♂BW, ♀70% BW)
  • Min. 3: 12 ring pull-back

     

  • On a eleven-minutes clock:
  • (in team of two)
  • Accumulate:
  • ♂: 100 calories on a rower (70 cal. Bike)
  • ♀: 70 cal. rower (50 cal. Bike)
  • 100 one-arm DB thruster
  • (♂22,5, ♀15 kg DB)
  • Then,
  • 1 RM squat snatch
  • (alternate attempts, fail is one attempt)