sabato 18 maggio 2024
- routine: strenght (pulls)
- with a partner, for max reps:
- EMoM 20 minutes
- 21 double-under
- 7 burpees
- Max-reps deadlift (70/100 kg) kg)
- alternate work and rest
- with partner
- _ _ _ _ _ _
- extra workout
- EmoM for eight minutes
- 3 strict shoulder press
- (hold 2s @ forehead)