sabato 18 marzo 2023
- on a 24-minutes clock:
- 1 to 3: run 500 meters
- 4 to 6:
- 5-4-3 bar muscle-up
- 12-9-6 deadlift
- 7 to 9: run 500 meters
- 10 to 12:
- 7-5-3 chest-to-bar pull-up
- 9-7-5 clean
- 13 to 15: run 500 meters
- 16 to 18:
- 9-7-5 toes to bar
- 7-5-3 clean+jerk
- 19 to 21: run 500 meters
- 22 to 24:
- 12-9-6 pull-up
- 5-4-3 snatch
- (♂50 kg, ♀35 kg barbell)