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sabato 18/07/2K20

  • Amrap in 6 minutes:

     

  • 7 down-up

     

  • 10 tuck crunch

     

  • 12 superman

     

  • Complete as many rounds as

     

  • possible in 11 minutes of:

     

  • 8 pull-up

     

  • 8 mt one-arm overhead

     

  • walking lunges, right arm

     

  • (20/15 kg DB)

     

  • 8 dumbbell devil press

     

  • 8 mt one-arm overhead

     

  • walking lunges, left arm

     

  • rest five minutes, then:

     

  • for time:

     

  • ten-to-one ladder barbell rowing

     

  • 5 power clean

     

  • (W: 40 kg, M: 60 kg barbell)

     

  • time cap: 11 minutes