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SABATO 19 GIUGNO 2021

  • Three rounds of:
  • Every 90 seconds
  • Perform one set of:
  • max pull-up
  • max shoulder press 2/3 BW
  • Max calories of rowing in 30 seconds
  • MAX handstand hold

     

  • Amrap in 6 minutes:
  • 10 dumbbell push-press
  • 15 box jump (60/50 cm)
  • (22,5/15 kg Dbs)

     

  • Rest 3 minutes

     

  • Amrap in 6 minutes:
  • 10 dumbbell hang-snatch R
  • 7 burpees dumbbell clean L
  • 10 dumbbell hang-snatch L
  • 7 burpees dumbbell clean R