0

sabato 19/10/2019

  • Emom 15 minutes:
  • 1: 6 windmill (3L + 3R)
  • 2: 15 GHD sit-up
  • 3: max hold frog stand

     

  • five two-minute rounds of:
  • 12 burpees
  • 200 mt row
  • Max thrusters
  • (43/30 kg)
  • Rest 2 minutes
  • Between rounds