sabato 2 marzo 2024

  • routine: one-leg squat

     

  • Clean and jerk
  • every 150s, For load:
  • 1-1-1-1-1

     

  • For time:
  • 100 wall-ball shot (6/9 kg)
  • 400-m run
  • 60m one arm DB overhead
  • walking lunge
  • (15/22.5 kg)
  • time cap: 12 minutes
  • _ _ _ _ _ _ _

     

  • extra workout
  • AMRAP 10:
  • 6 box jump (60/75 cm)
  • 1 rope climb