sabato 2 marzo 2024
- routine: one-leg squat
- Clean and jerk
- every 150s, For load:
- 1-1-1-1-1
- For time:
- 100 wall-ball shot (6/9 kg)
- 400-m run
- 60m one arm DB overhead
- walking lunge
- (15/22.5 kg)
- time cap: 12 minutes
- _ _ _ _ _ _ _
- extra workout
- AMRAP 10:
- 6 box jump (60/75 cm)
- 1 rope climb