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sabato 20 aprile 2024

  • routine: strenght (pulls)

     

  • CrossFit “Girls”
  • benchmark workout
  • “JACKIE”
  • For time:
  • 1000-m row
  • 50 thruster (15/20 kg)
  • 30 pull-up
  • estimated time:
  • beginner: time cap 14 minutes
  • intermediate: 8/10 minutes
  • advanced: sub-8 minutes
  • elite: sub-6 minutes
  • _ _ _ _ _ _ _

     

  • extra workout
  • 3 rounds for time:
  • 30 Russian kettlebell swing (20/28 kg))
  • 15 box jump-over (60/75 cm)