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sabato 21 maggio 2022

  • Twelve Rounds of:
  • 20s of rowing/biking
  • Rest one minute

     

  • Benchmark
  • “Girls” workout
  • Double Grace
  • For time:
  • clean and jerk, 60 reps
  • (♂62 kg, ♀43 kg barbell)
  • Time cap: 13 minutes