sabato 21 ottobre 2023

  • two rounds for time of:
  • 400 mt run
  • rest five minutes between sets
  • _ _ _ _ _ _ _ _

     

  • routine 2: rings

     

  • Every 90 for 6 sets:
  • 2 push press
  • Increase loading across sets.
  • first set around 70% 1RM

     

  • with a 30s work, 10s rest pattern
  • five rounds for reps of:
  • 1: single-leg squat
  • 2: GHD sit-up
  • 3: burpees
  • Rest 90s between rounds.