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sabato 21 settembre 2024

  • gymnastics strength
  • every three minutes
  • Four rounds of:
  • 20s strict handstand push-up
  • 10s rest
  • 20s strict ring dip
  • 10s rest
  • 20s strict push-up
  • rest remaining time
  • EMoM for 9 minutes
  • 1: 3 squat clean
  • 2: 2 squat clean
  • 3: 1 squat clean
  • work around 70+% 1RM
  • AMRAP in 6 minutes of:
  • 6 DB snatch (right arm)
  • 6 burpees over the DB
  • 6 DB snatch (left arm)
  • 6 devil press
  • (use a 15-22,5 kg DB)