sabato 21/09/2019

  • EMOM 12 min
  • Within every minute:
  • 3 strict pull-up
  • 3 toes to bar
  • 3 pull-up

     

  • Five Reverse Tabata
  • (10 sec work – 20 sec rest)
  • for max reps at each station:
  • – db push-press
  • – db hang-power clean
  • – push-up
  • – weighted walking lunge
  • – db snatch (one arm for
  • Each set)
  • Rest 1 minute
  • Between stations