sabato 22 aprile 2023
- Six Rounds for load and reps
- (30s work, 15s rest)
- 1: 2 turkish get-up
- 2: strict toes to rings
- 3: strict handstand push-up
- Rest one minute
- 5 rounds for time of:
- 12 deadlift
- 6 clean
- 3 Snatch
- (♂60 kg, ♀40 kg barbell)
- Time cap: 11 minutes