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SABATO 22/02/2K20

  • EMOM 15 minutes:
  • 1) 16 dumbbell shoulder press
  • (alt. Arms)
  • 2) 16 biceps curl (alt. Arms)
  • 3) practice plank variations

     

  • Birthday WOD:
  • 2 – 22 – 19 – 76(0) – 44
  • 2 rounds for time:
  • 22 power snatch (43/30)
  • 19 burpees over the barbell
  • 760 meters run
  • 44 h.r. push-up
  • CT: 18 minutes