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sabato 23 dicembre 2023

  • routine 2: strenght
  • “pushes”

     

  • 3 rounds for time:
  • 30 squat clean (30/43 kg)
  • 30 pull-up
  • 800-meter run
  • time cap: 27 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • Accumulate:
  • 2:00 L-sit hold
  • 2:00 forearm plank hold
  • 2:00 handstand hold