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sabato 23 marzo 2024

  • routine: handstand
  • Five three-minute rounds for reps of:
  • 12/15-cal row
  • 50 double-under
  • Max-reps wall-ball shot (6/9 kg)
  • Rest 2 minutes between rounds.
  • _ _ _ _ _ _ _ _
  • extra workout
  • 3 rounds for time:
  • 300-meter run
  • 12 DB bench press, weight one
  • 200-meter run
  • 9 DB bench press, weight two
  • 100-meter run
  • 6 DB bench press, weight three
  • use weights that allow to
  • complete unbroken all the sets
  • of the first round