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sabato 23 ottobre 2021

  • On a 20:00 Clock:
  • From 0:00 – 4:00
  • 1-Rep-Max Clean
  • Rest 2:00
  • From 6:00 – 10:00:
  • AMRAP in 4 minutes:
  • Bar Muscle-ups
  • Rest 2:00
  • From 12:00 – 20:00:
  • AMRAP in 8 minutes:
  • 30 Double Under
  • 8 one-Arm DB
  • Push Press* (L)
  • 8 one-Arm DB
  • Push Press* (R)
  • 8 Lateral DB Burpees
  • (* ♂22,5 kg, ♀15 kg dumbbell)