0

sabato 23 settembre 2023

  • routine 2: rings

     

  • Team Battle Ground
  • 2023 competition workouts

     

  • with a partner
  • workout 2:
  • in 7 minutes perform:
  • 12/9/6 reps each movement
  • and partner of:
  • thruster (30/40 kg)
  • pull-up
  • in remaining time:
  • max cal. Ski erg

     

  • rest ten minutes, then

     

  • workout 3:
  • 2/4/6/4/2 BB complex (alt.)*
  • 10/20/30/20/10 toes to bar
  • time cap: 7 minutes

     

  • * complex
  • clean, hang clean, 2 STOH
  • (35/50 kg)
  • – – – – – – –
  • extra workout
  • EMOM 12:
  • 2 push jerk
  • (Increase loading across sets,
  • start from rack)