SABATO 24 LUGLIO 2021

Bench press:
Every three minutes
8 – 8 – 6 – 6 – 4 – 4
Amrap in 13 minutes:
5 handstand push-up
10 Dumbbell Snatch (alt)
(♂22,5 kg, ♀15 kg dumbbell)
15 box jump over (60/50 cm)